1.Drink Green Tea
Have you ever wondered how some people naturally are able to eat what ever they want and lose weight? After observing all of my skinny friends who eat potato chips and taco bell all day, and still have incredible shapes, I noticed that they ate, used the bathroom, and was hungry right away. That’s there metabolism! Metabolism is what keeps skinny people skinny. There food never has time to actually sit in there body and re-digest, thus creating more fat.
2. Close your eating window (Intermittent Fasting)
“Eating window” refers to the time period in which you have allowed yourself to eat. My particular eating window begins at 1:00 pm and ends at 9:00 pm. Thats 8 hours I am technically allowed to eat, and it is plenty most nights. Some nights I snack like a monster after nine.
3. Waist Training
OK, I know this one is controversial but hear me out. I don’t waist train in hopes that it will crush my organs and thus making my waist smaller. I waist train for two simple reasons.
- It helps you feel full faster. Waist training is essentially like bariatric surgery with out the actual surgery as it tightens your tummy and stops you from feeling hungry for more food.
- I can combine the garment with certain tightening lotions so that my overall belly looks tighter.
4. Hip Dips and Kick backs
You can do all the butt exercises in the world and they wont do what these two exercises will do to your butt. Doing 50 or 100 of these particular exercises (especially with a weight attached) will drastically change the look of your butt in short amount of time.
Whats so special about these exercises versus the infamous squats is that they target the gluteus minimums which is that part of the but/hip that you see from the front and gives you the bottom of that hourglass figure.
Targeting this muscle will give you the shape that many celebrities have made popular.
Now get moving ;D